https://nutritionfromwithin.com/blog daily 0.75 2020-09-13 https://nutritionfromwithin.com/blog/blog-post-title-two-xaztf monthly 0.5 2020-05-19 https://nutritionfromwithin.com/blog/blog-post-title-one-e444r monthly 0.5 2020-05-19 https://nutritionfromwithin.com/blog/blog-post-title-three-erjca monthly 0.5 2020-05-19 https://nutritionfromwithin.com/blog/blog-post-title-four-2x2r2 monthly 0.5 2020-05-19 https://nutritionfromwithin.com/work daily 1.0 2021-04-12 https://images.squarespace-cdn.com/content/v1/5f57c5685c740c2c7f9ef4d8/1600795116674-ZDH502496EOO4PX79NQ9/Marsi+Shapiro+photo+13.jpg Home https://images.squarespace-cdn.com/content/v1/5f57c5685c740c2c7f9ef4d8/1600715173096-EX5LUPNYHCXK4OAGNVMU/hello-i-m-nik-698722-unsplash+copy.jpg Home https://nutritionfromwithin.com/the-philosophy daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/5f57c5685c740c2c7f9ef4d8/1601234404163-7TY2UR6370LQWSO41B43/image-asset.jpeg The Philosophy - Nutrition From Within counseling integrates the science of nutrition with the psychology of behavior change. Understanding both the physical & psychological aspects of nutrition is key to inspiring food choices that are truly satisfying. In our sessions, we work as partners. The training and expertise of a Registered Dietitian is of equal value to the knowledge, self-understanding and lived experience of each client. Together, we will discover the unique pattern of eating and moving that nourishes you mind and fuels your body. You are not alone. I promise to be there, listen and support you each step of the way. https://images.squarespace-cdn.com/content/v1/5f57c5685c740c2c7f9ef4d8/1606180170913-AYID260OQMTQRK6MVPT2/image-asset.jpeg The Philosophy https://nutritionfromwithin.com/meet-marsi daily 0.75 2020-12-19 https://images.squarespace-cdn.com/content/v1/5f57c5685c740c2c7f9ef4d8/1601130552727-4ILWAN373LQK4RRI6N26/Marsi+Shapiro+photo+6.jpg Meet Marsi - Marsi Markowitz, RD, CDN Hi! I’m Marsi, a Registered Dietitian passionate about helping individuals nourish their bodies with more care, respect and kindness. My goal is to help clients improve their physical and mental well-being with eating and self-care habits that are rooted in trust and flexibility, not fear or deprivation. I believe everyone is the expert of their own body. I work with individuals to tap into their inner wisdom, connect with their body’s needs and nourish themselves from the inside out, unconditionally. In my practice, everyone is worthy of care and nourishment. My counseling sessions are a safe space for ALL bodies and for all voices to be heard and appreciated. One thing to know about me - I enjoy eating food. I eat food that brings me satisfaction and I eat food that promotes my well-being. I’ve learned to trust my body’s instincts and tune out unhelpful, external noise. I can support you to do the same. Whether you are looking to heal your relationship with food, learn how to best take care of your body with a health condition or generally nourish yourself with more trust, I look forward to helping you move towards your goal. https://images.squarespace-cdn.com/content/v1/5f57c5685c740c2c7f9ef4d8/1600717143162-58H8ZR4V1CWWVE6UUUE5/green-chameleon-21532-unsplash+copy.jpg Meet Marsi Work with a non-diet dietitian and cultivate a more positive relationship with food and body https://images.squarespace-cdn.com/content/v1/5f57c5685c740c2c7f9ef4d8/1606511090228-LI0BAKM9WNIP9HUNLCO1/annie-spratt-167089-unsplash+copy.jpg Meet Marsi Treat your body with more care and kindness and define health in your own terms https://nutritionfromwithin.com/testimonials daily 0.75 2020-12-13 https://nutritionfromwithin.com/nutrition-therapy daily 0.75 2020-12-13 https://images.squarespace-cdn.com/content/v1/5f57c5685c740c2c7f9ef4d8/1606511063877-C26TWB18RL6ING01DN2B/plush-design-studio-555452-unsplash+copy.jpg Nutrition Counseling - FOLLOW UP SESSIONS 45-60 Minutes Through ongoing sessions, we continue to talk through your nutrition & health goals, review & adjust your plan as needed and pull in additional resources that might be helpful (books, podcasts, referrals to other providers etc.). We’ll introduce strategies to best support you through the challenges and provide you with the tools needed to move forward in your process. And of course we’ll celebrate the wins, acknowledging & learning from your unique strengths. The number of sessions needed will depend on each individual’s needs & finances. Package rates available for 2 or 4 sessions per month https://images.squarespace-cdn.com/content/v1/5f57c5685c740c2c7f9ef4d8/1606583569980-W1KMO6AI4R8ZTN4OO2P2/image-asset.jpeg Nutrition Counseling - INITIAL SESSION 60 Minutes In the initial consult we’ll do a full nutrition & lifestyle assessment to really get to know you as a whole person and better understand your experiences with food and your body. It’s an opportunity to answer any questions you might have about working together, my counseling philosophy or anything else. We’ll explore challenges in your current pattern of eating, moving & self-care, discuss what you’re hoping to get out of our sessions as well as so much more. We’ll develop together, a big-picture plan to direct our work and help you to begin nourishing yourself from the inside out. https://nutritionfromwithin.com/faqs daily 0.75 2022-11-02 https://nutritionfromwithin.com/contact daily 0.75 2021-03-29 https://nutritionfromwithin.com/disclaimer daily 0.75 2020-12-13 https://nutritionfromwithin.com/privacy-policy daily 0.75 2020-12-13